goodhabitguide

Good habits

Small habits. Big difference, over time.

Plain-English guides to building habits that last: starting tiny, stacking new habits onto old ones, tracking progress, and getting back on track after a slip.

See how it adds up Habit ideas

Read for 10 minutesAfter dinner

23 of 27 days7 day streakNever missed twice

10 minutes on most daysAbout 50 hours a year

An example tracker. Missing a day is normal; missing two is where habits slip.

Start with one of these

CalculatorSmall habitsMinutes a day, hours a year. GuideHabit ideasTiny starts, good moments. ChecklistGood HabitsSixteen steps that stick.

15 habit guides

How habits work

Building habits

Breaking habits

Everyday habits

Free download, no email needed

The Habit Starter Workbook

Plan one habit with a tiny start, stack it onto something you already do, track it for 30 days and reflect on what helped.

Get the free PDFSee the Good Habits checklist

Coming soon

See your progress

Good Habit Tracker Kit: printable monthly habit trackers, a habit planner, a stacking worksheet, a year-at-a-glance page and monthly reflections to keep you going.

$7 once. Yours to keep. 30-day refund.

See what's in the kit